Question

Which type of exercise contributes most to building strong bones?

Answer 1

This may help: http://is.gd/4BD0kM

Answer 2

--Swimming helps in overall body development since you use almost all your body parts so its wrong.
--Lifting weights helps to develop your muscles.
--Walking briskly is a weight bearing exercise so it definitely helps improve bone and joint health.
--Jumping rope helps in general muscle toning.

Answer 3

Almost all the exercises :)

Answer 4

isometricsbring more stress on bones ..ans according to wolffs law induces more bone formation