Question

when is the best time to do flexibilty excersices

Answer 1

I stretch and all of that jazz before a workout, like soccer practice... I don't see why there would be a "best" time to do them

Answer 2

After an aerobic warm up i think

Answer 3

in the morning ^_^

Answer 4

before an exercise stretching causes less golgi tendon reflexes and less muscle tears from exercise if done before exercise