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rways you can avoid become ill include?
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Are you asking ways you can avoid becoming ill? If so. The top one is Wash your hands. After eating before eating. After doing physical activities or whatnot.
You can eat healthy
Take vitamin supplements.
Exercise regularly to stay strong and fit, doing this with all of the above boosts you immune system.
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I think you should remove vitamin supplements as it totally depend on your diet. We know from experience that you can almost get to much for everything, including water, that can destroy the ion distribution of cells.
Daily exercise and take healthy food..!!
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