Question

SOMEONE PLEASEEEE HEP ME!




If your training program is focused on improving how well your heart and lungs work together to supply oxygen your body during exercise, what health related factor are you targeting?

Coordination
Cardiovascular efficiency
Muscular strength
Agility

Answer 1

i had to for this in my h.o.p.e class. it cardiovascular effiency because its for the heart and lungs and circulatory system

Answer 2

Cardiovascular efficiency is how well your body can distribute blood and oxygen through the body.
Option B is Correct

Answer 3

okay can ya'll help me on some more?

Answer 4

I will

Answer 5

sure!

Answer 6

Thank ya'll so much! Okay I already did this one but I don't know if it's right or not I chose A



1.
What are the two important parts of physical fitness program? (1 point)Skill-related and health-related
Physical-related and mental-related
Heart-related and skeletal-related
Cardio-related and strength-related

Answer 7

A is correct because you have to know what youre doing and have the ability to do it

Answer 8

Thanks! I think this one is A to but I'm not sure.


3.
Body composition is best defined as: (1 point)How much you weigh compared to your height
How much of your body consists of fat compared to lean muscle and bone
How much you weigh in pounds compared to your goal weight
How much endurance and balance your body is capable of

Answer 9

yes and its is your BMI

Answer 10

Body mass index

Answer 11

Yeah BMI also known as Body mass index

Answer 12

so A was right?

Answer 13

yes

Answer 14

4.
A ____________ resting heart rate indicates a strong, high level of cardiovascular health. (1 point)

High
Low
180 bpm
150 bpm

Answer 15

I don't know this one

Answer 16

low

Answer 17

B is Correct.
LOW

Answer 18

>.<

Answer 19

http://openstudy.com/study#/updates/50f97b0de4b007c4a2ec186f

Answer 20

I thought it was high..

Answer 21

:)
(resting means youa re sleeping, low would be sleeping)

Answer 22

try that link

Answer 23

Thanks for that link!!!!!!!!!!!!(:

Answer 24

no problem! i hate that class

Answer 25

Personal fitness??

Answer 26

i have HOPE but its pratically the same thing. its a fitness health class, can i have best response? please

Answer 27

yessss(:

Answer 28

yay now you have a medal

Answer 29

yayyyyy(:

Answer 30

what is your question ask correct