Unit 5 Muscular and Flexibility Alternative Assignment
Lesson 1: Benefits (worth 17 points)
1. Compare and Contrast Flexibility Training and Muscular Training below in the Venn Diagram. (worth 8 points)

2. In your own words, describe 6 Safety Rules for flexibility and muscular training. (worth 6 points)
3. Using the rules above, read this scenario and state 2 rules Mary may have possibly broken and why. (worth 3 points)

Mary has started incorporating weights into her muscular training program. The next morning, her back is hurting her.

Question

Unit 5 Muscular and Flexibility Alternative Assignment
Lesson 1: Benefits (worth 17 points)
1.	 Compare and Contrast Flexibility Training and Muscular Training below in the Venn Diagram. (worth 8 points)

2.	In your own words, describe 6 Safety Rules for flexibility and muscular training. (worth 6 points)
3.	Using the rules above, read this scenario and state 2 rules Mary may have possibly broken and why.   (worth 3 points)

Mary has started incorporating weights into her muscular training program.   The next morning, her back is hurting her.