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OpenStudy (anonymous):
1. What steps can you take to ensure a safe workout program? 2. What is DOMS? What causes it and how should it be treated? 3. Explain the treatment plan known as R.I.C.E. 4. What is the difference between a muscle sprain and a strain? 5. What is the difference between heat stroke and heat exhaustion? 6. Why should you change your workout every 4-6 weeks? What types of changes can be made?
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