1. * Incorporate the FITT training principles from week 1-3. (18 points)
1. *Identify 3 muscles you’ll be focusing on (8 points)
2. *Explain the exercises you will perform to increase both strength and flexibility with those 3 muscles. (18 points)
3. *Explain the steps you’ll take to ensure your safety while completing these exercises (6 points)

Question

1.	* Incorporate the FITT training principles from week 1-3.  (18 points)
1.	*Identify 3 muscles you’ll be focusing on (8 points)
2.	*Explain the exercises you will perform to increase both strength and flexibility with those 3 muscles. (18 points)
3.	*Explain the steps you’ll take to ensure your safety while completing these exercises (6 points)

compassionate · Answer

Can someone else help her :( 

I need to do my finals! ;-;

@SnuggieLad @satellite73

anonymous · Answer

1.	*In your own words, describe 6 Safety Rules for flexibility and muscular training. (worth 6 points)

anonymous · Answer

Thank you! I really do need help, these are my last questions for a 100!!!

compassionate · Answer

Sorry but I really have to go :(

anonymous · Answer

Its np! As long as someone else helps me lol