You will participate in a tug-of-war competition in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

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compassionate · Answer

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Work on your muscular strength. Your chest, bi and triceps, abdomen, and lower + upper back. Perform exercises to target these muscle groups, over time add more resistance. Do various exercises to target different muscle groups while giving the muscle groups 48 hours of rest each. Make sure to increase the sets and reps over time.