For the past six months you have attended a relaxing yoga class three times per week as your primary form of physical activity and have experienced dramatic gains in your flexibility, but your muscle tone has decreased. Which of the following actions would offer the most benefit for improving your muscle tone? (1 point)
consuming protein shakes
cycling and jumping rope
push-ups and squats
walking and running

Question

For the past six months you have attended a relaxing yoga class three times per week as your primary form of physical activity and have experienced dramatic gains in your flexibility, but your muscle tone has decreased. Which of the following actions would offer the most benefit for improving your muscle tone?  (1 point)
consuming protein shakes
cycling and jumping rope
push-ups and squats
walking and running

anonymous · Answer

@Compassionate can u help

compassionate · Answer

D-d-d-d-D!

anonymous · Answer

Thx u 
You want to make sure you are stretching safely and effectively. To stretch effectively, you should stretch  (1 point)

before cardiovascular activity.
using controlled movements.
with a partner.
with bouncing movements.

compassionate · Answer

B

compassionate · Answer

Static stretching is using controlled movements and is safe.

anonymous · Answer

ok thx @Compassionate 
what about this one
Which of the following behaviors would limit the risk of transmitting communicable diseases?  (1 point)
engaging in sexual activity with multiple partners
ingesting contaminated food and beverages
practicing abstinence with regard to sexual behavior
neglecting proper handwashing

compassionate · Answer

c

anonymous · Answer

When Eunice visits her doctor she often has difficulty understanding and remembering her doctor's instructions. During her next visit, Eunice should try using  (1 point)
conflict resolution.
negative feedback.
nonverbal communication.
paraphrasing.

compassionate · Answer

d

anonymous · Answer

Rosa has been diagnosed by her doctor as anemic. In an effort to improve her dietary iron intake, the doctor recommends that Rosa include more  (1 point)
beans.
fruit.
milk.
vegetables.

compassionate · Answer

She wants to include more iron. Which one do you think?

anonymous · Answer

I think it may be vegetables or beans

compassionate · Answer

Look up the nutrient facts on these foods.

anonymous · Answer

ok its beans right?

compassionate · Answer

Bananas, they are very nutritious, providing you with fiber and a number of vitamins and minerals, but neither one will provide you with very much iron. Iron is important for forming red blood cells to transport oxygen throughout your body and for creating energy from the food you eat. Except for certain dried fruits, all other fruits have a negligible amount of iron.

Yet, Beans have 14% iron, which makes them a better source.

compassionate · Answer

I'm going outside to smoke.

anonymous · Answer

ok cool