Question

why do you need enough sleep in order to be healthy and to lose weight? Please give me short bullet points (:

Answer 1

*When you stay up late at night your metabolism slows down
*Sleeping allows your body to work and break down food you ate
*When your tired your body goes into power save mode, you move slower, impaired senses, and many more things decrease, so your body cannot burn calories like it should when you exercise.