Choosing complex carbohydrates over simple carbohydrates can benefit your physical performance and overall health. Which of the following groups of foods is made up of the most complex carbohydrate items? (1 point)

apple juice, pork chop, and sweet potato
brown rice, beans, and cornbread
steak, baked potato, and cola
whole grain pasta, chicken, and cream sauce

Question

Choosing complex carbohydrates over simple carbohydrates can benefit your physical performance and overall health. Which of the following groups of foods is made up of the most complex carbohydrate items?  (1 point)

apple juice, pork chop, and sweet potato
brown rice, beans, and cornbread
steak, baked potato, and cola
whole grain pasta, chicken, and cream sauce

anonymous · Answer

@compassionate can u help

thomaster · Answer

Complex carbohydrates are oligosaccharides and polysaccharides (such as starch)

rice and corn contain lots of starch.
beans contain oligosaccharides

So i'd say your second option it the best answer.

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