An physical activity that benefits muscular endurance is completing 30 push-ups. Two other benefits of completing this physical activity are they work out all the muscles in the upper body and build strength in the forearms,upper arms, wrist, chest, and shoulders. Push ups push the body toward physical exertion. In addition to building strength, they force the heart to work harder and the blood to pump faster. This increases metabolism and helps you burn more calories.

Question

anonymous · Answer

@whpalmer4

whpalmer4 · Answer

That doesn't seem to be a question :-)

anonymous · Answer

ooops sorry
It is beneficial to consume foods with complete proteins because these are foods that provide many essential amino acids necessary for the body to function efficiently. Which of the following foods could be included in your diet as a complete protein?  (1 point)
beans
eggs
grains
nuts

anonymous · Answer

@whpalmer4

whpalmer4 · Answer

animal proteins are "complete", so eggs would be the obvious choice there.

whpalmer4 · Answer

there are "complete" vegetable proteins as well (such as soy) but none appear on your list.

anonymous · Answer

Diego is suffering from heart disease. His doctor has recommended that he should decrease the amount of saturated fat and cholesterol in his diet. Which of the following food groupings would provide the least saturated fat?  (1 point)
wheat bread, peanut butter, and whole milk
baked potato, tossed salad, and broccoli
chicken, soy, and peanuts
avocado, rice, and steak

whpalmer4 · Answer

You should post separate questions in separate posts.  That way, there are more medal opportunities, and people are more likely to answer if they don't already see that someone has been replying....

whpalmer4 · Answer

if the potato, salad and broccoli aren't covered with melted butter and cheese, they should have virtually no saturated fat.

whpalmer4 · Answer

handy rule of thumb: if it doesn't taste very interesting, it may be healthier than something that does :-)

whpalmer4 · Answer

or as a cardiologist friend put it: "if it tastes good, spit it out!" :-)

whpalmer4 · Answer

You don't actually live any longer, it just seems that way :-)