Question

PE

Answer 1

hold on.... entering the stuff now

Answer 2

1.
Gerald and Juan were lifting weights. Juan was easily doing the exercise, and he didn’t feel like the exercise was very intense. Gerald suggested he increase the weight stack amount by 25 percent. Juan was using 20 pounds initially. What amount should he use based on Gerald’s suggestion? (2 points)

22 lbs
25 lbs
50 lbs
60 lbs

2.
Will can jog/walk the mile in 12 minutes and 40 seconds. He is motivated to improve his time by 25 percent. When he succeeds with this fitness goal, he will be able to run the mile in what length of time? (2 points)

9 minutes and 30 seconds
9 minutes and 50 seconds
10 minutes and 20 seconds
10 minutes and 30 seconds

3.
Cardiovascular endurance can best be improved by participating in which pair of activities? (2 points)

football and baseball
golf and bowling
softball and volleyball
swimming and power walking

4.
Nikita and his uncle are exercising at a fitness trail in the local park. As they make their way around the trail, one of the stations has a combination chin-up/pull-up bar. Nikita and his uncle decide to stop and do eight and 12 pull-ups each. They are working on which health-related fitness component? (2 points)

body mass index
flexibility
muscular endurance
muscular strength

5.
Which team sport has individual competition, but ultimately requires working together to win the contest? (2 points)

baseball
basketball
swimming
volleyball

6.
Paula is watching a team sport activity which uses sticks, a small ball, and a net. She notices that to begin the game, two opposing players are facing each other with the blades of their sticks on the floor. The ball is dropped between them and each tries to help their team control the ball. Paula is witnessing which part of a floor hockey game? (2 points)

face-off
free drop
jump ball
penalty shot

7.
In many states it is a law that children wear one of these when riding a bicycle. (2 points)

helmet
mouth guard
reflective jacket
seat strap

8.
Daniel notices the following items while doing homework at his friend Carson’s house: water bottle, sunscreen, cereal bars, and a compass. From these items, Daniel can deduce that Carson is most likely going to be doing what fitness activity? (2 points)

dancing
gymnastics
hiking
weight training

9.
Symptoms of headache, nausea, and dizziness coupled with clammy skin are signs of (2 points)

heat cramps.
heat exhaustion.
heat failure.
heat stroke.

10.
Heat illness is a major concern for many outdoor activity enthusiasts. The progression of severity from least severe illnesses to most severe illnesses learned about in this course is (2 points)

heat cramps heat exhaustion heat tension.
heat cramps heat exhaustion heat stroke.
heat cramps heat stroke heat exhaustion.
heat exhaustion heat stroke heat tension.

11.
The ability to exert muscle force quickly is known as (2 points)

agility.
power.
reaction time.
speed.

12.
Sarah is being chased in a run-down on the base paths during her softball game. What sport skill is she using most often as she goes back and forth trying to avoid being tagged by the fielders? (2 points)

agility
balance
power
speed

13.
In which sport or activity would you be most likely to find a participant wearing a mask, chest protector, glove, and shin guards? (2 points)

baseball
rugby
track and field
volleyball

14.
Your 16-year-old cousin is starting an exercise program because he has been gaining weight. What should be the first step he takes before beginning this new exercise program? (2 points)

get a check up with his doctor
perform a proper warm up and cool down
purchase a new set of workout clothes
visit the local gym

15.
Persia is motivated to show she is more limber on her President’s Challenge sit and reach test. For the past six weeks, she has been doing a stretching routine four days per week that includes 12 different stretches which she holds for 20 seconds each. A change to her program would indicate she is using the time principle to increase her flexibility when she increases her (2 points)

holding time to 25 seconds each.
number of specific core stretch exercises.
range of motion for each stretch.
stretching to five days per week.

16.
Xiang is attempting to improve his muscular endurance for rock climbing on his vacation. He has increased the practice time on the indoor rock climbing wall from 45 minutes to one hour, as well as adding ten more pounds to his survival backpack. These training modifications demonstrate the principles of (2 points)

overload and progression.
overload and specificity.
progression and specificity.
specificity and reversibility.

17.
Preventing weight-related diseases is what type of benefit from regular physical activity? (2 points)

long-term
short-term
skill-related
sport-related

18.
Ginger and Kelly go to the same middle school in their town. Ginger rides her bike daily to and from school, while Kelly asks her parents to drive her in the car. Which long-term health benefit is Ginger likely to gain from this daily physical activity? (2 points)

improved self-esteem
increased flexibility
lower stress level
protection from heart disease

19.
During her soccer game, Amelia is assigned to guard the other team's best ball handler. She remembers her coach explaining how to play defense during practice where she stays close to the same person all the time and realizes she should use the skills taught which include keeping her (2 points)

back to her opponent’s goal.
back to her own goal.
body between the center line and her opponent.
body close to her opponent’s trailing foot.

20.
Sven is really impressing his friends during their weekend soccer games, since he has been taking a flag football class in school during PE. The instruction has focused on passing and receiving skills. What soccer skill is Sven most likely performing better due to all his football practice? (2 points)

dribbling speed
heading accuracy
penalty kicking
throw-in distance

21.
Select the activity below that is considered an aerobic activity. (2 points)

baseball
dance
football
sixty-yard dash

22.
Mr. Randall walks out to the baseball field to watch his son Terry practice with the school team. Mr. Randall sees that the baseball coach has several stations set up based on position. The infielders are in a line waiting their turn to practice bunting. The outfielders are in a line waiting their turn to catch pop-flys. The pitchers are in the middle of their 20-minute jog around the perimeter of the field. The catchers are taking turns flipping their masks off to catch a foul ball. Which group of players is doing an aerobic activity? (2 points)

catchers
infielders
outfielders
pitchers

23.
Sylvia, a 12-year-old girl, has a resting heart rate of 58 beats per minute. Using the lower and upper limit reserve training percentages of 50 percent and 85 percent respectively, what is Sylvia’s target heart rate range? (2 points)

104 to 176 beats per minute
133 to 185.5 beats per minute
162 to 208 beats per minute
176 to 208.5 beats per minute

24.
In the middle of your fitness jog, you start to feel a little weak. Select the method of monitoring your fitness level that would be readily available to you at the least cost. (2 points)

heart rate monitor
pedometer
stopwatch
talk test

25.
Which statement is true regarding the effect of physical activity on your exercise heart rate? (2 points)

Increased frequency of physical activity will lead to an increased exercise heart rate.
Increased intensity of physical activity will lead to an increased exercise heart rate.
Increased specificity of physical activity will lead to an increased exercise heart rate.
Increased types of physical activity will lead to an increased exercise heart rate.

26.
Shontae has been taking her resting heart rate each morning as soon as she wakes up. Over a four-month period, her resting heart rate has gone from 87 beats per minute to 76 beats per minute. During this same time period Shontae has been actively participating in a cardiovascular fitness program five days per week. Which statement most accurately reflects the change in her resting heart rate level? (2 points)

A four-month period is not enough time to affect change on the cardiovascular system.
A decrease in resting heart rate means her cardiovascular system is working less efficiently.
A decrease in resting heart rate means her cardiovascular system is working more efficiently.
Her cardiovascular system is showing no effect from the exercise program.

27.
Sergio wants to begin a sensible weight loss program. Along with healthy nutrition, which fitness product would benefit him the most in this weight loss goal? (2 points)

abdominal exercise machine
comfortable pair of athletic shoes
free weight squat rack
sweatsuit with rubberized lining

28.
Which form of gymnastics incorporates dance, ballet, gymnastics, and apparatus? (2 points)

Asian
rhythmic
social
western

29.
In order to do a back flip in the middle of his hip-hop dance routine, Terrance has to generate enough force for the full rotation to occur. How can he increase the force needed to complete this advanced dance move? (2 points)

change his center of gravity from side to side
change his center of gravity from low to high
keep his center of gravity as high as possible
keep his center of gravity as low as possible

30.
Before starting any movement on a dance or gymnastics floor, participants should (2 points)

clear the area of any dangerous obstacles.
have proper footwear for the activity.
make sure to wear unrestrictive clothing.
all of the above

31.
How does creative dance cause the audience to feel different emotions? (2 points)

It always has a partner-styled dance routine.
It is always is performed as a solo dance routine.
It tells a story through movement.
It uses a very structured style of movement.

32.
An important task when moving from improvisation to choreographing a dance sequence is to (2 points)

find music sections that repeat.
make sure the movements flow.
name the sections of your dance.
all of the above

33.
A proper cool-down should begin by (2 points)

decreasing the intensity of the workout gradually.
decreasing the intensity of the workout quickly.
immediately stopping the activity and drinking a sports drink.
increasing the frequency of your activity.

34.
Becky and Tremaine are finishing up their workout on the treadmill at the local gym. Select the best cool-down sequence for them to use. (2 points)

strength exercises, static stretching, walking in place
static stretching, walking in place, strength exercises
static stretching, walking in place, strength exercises
none of the above

35.
Nigel and Craig are planning on a fun day of surfing at the beach. After checking the wave conditions and looking for an area close to a lifeguard stand, what safety precaution should they do next before spending the day on the water? (2 points)

apply a fine layer of baby oil to their skin to avoid an uneven tan
apply a generous amount of sunscreen to all exposed areas of their skin
apply an ointment of peppermint balm to ward off jellyfish stings
apply a soft tourniquet to their leg in the event they need to use it in a shark attack

36.
When deciding on a local facility to participate in wellness activities, a healthy option would be a (2 points)

city owned skateboard park.
community swimming pool.
fitness trail at a local park.
all of the above

37.
Lydia is interested in becoming scuba certified. She would benefit most by contacting a (2 points)

charter boat captain
dive shop operator
lifeguard
state fish and game officer

38.
Which health-related fitness component would be at an inadequate level if the person did poorly on a sit and reach fitness test? (2 points)

cardiovascular endurance
flexibility
muscular strength
power

39.
Tomas struggled to bend over and tie his shoes the other day. He also noticed that the waist band was a lot tighter on his favorite pair of jeans. Tomas may be experiencing an inadequate level of which health-related fitness area? (2 points)

balance
body mass index
muscular strength
power

40.
During her soccer game, Brittany hears her coach tell her team to look for better shot selection. The offensive strategy her coach is attempting to get Brittany and her teammates to use more is shooting when the (2 points)

goal keeper is out of position.
team has the ball near the center line.
team is ahead in the game.
team is the dribbling the ball near their own goal.

41.
Wanda is playing center for her floor hockey team and sees that her right wing teammate has control of the ball. In order to best have her body in position to score from a pass sent by her right wing, Wanda should position her body (2 points)

between the other team’s goalie and their goal.
near the center line facing her goalie.
near the center line with her back to her goalie.
near the other team's crease with her back to their goal.

42.
Select the choice which represents the activities that require the server to strike an object over the net and land in a specific area to be considered a successful shot. (2 points)

badminton and racquetball
badminton and tennis
ping pong and racquetball
ping pong and tennis

43.
A baseball coach is concerned that his best pitcher is giving up a lot of runs recently. The coach suspects that the batters might be figuring out the type of pitch he is about to throw. Select the best technology tool available to help provide feedback to the pitcher after an initial visual review of their pitching patterns by the coach (2 points)

Blood pressure monitor
Heart rate monitor
Pre-game checklist
Video camera analysis

44.
Clayton is a water skier who recently started to feel a sharp pain in his right knee. One of his favorite moves he is trying to perfect is to ski up a ramp, fly through the air, and land as far as possible down the water. His body mechanics may be contributing to his knee pain because he (2 points)

has a wide stance with his knees parallel to balance on his skis at takeoff.
has his weight distributed evenly when landing on the water.
is keeping a low center of gravity by bending both knees when approaching the ramp.
is landing on the water with a straight right knee and slightly bent left knee.

45.
Select the community facility which allows for participation in extreme sports. (2 points)

bowling alley
golf course
skate park
YMCA

46.
Pilar and Jorge are choosing teams at the field in their neighborhood where all the kids gather to play baseball. A new girl shows up one day to play with some cleats that have a small tear in the toe area and an older glove with strings hanging off the webbing. The girl is also speaking a language which sounds like it might be Vietnamese to Pilar and Jorge. When choosing teams, Pilar and Jorge show acceptance and respect for diversity by assuming the new girl is (2 points)

a baseball fan and ready to play since she brought her equipment.
a poor fielder based on her older equipment.
a weak hitter because she’s a shorter female.
unfamiliar with baseball rules, as she doesn’t speak the same language.

47.
Bert is playing on his school’s basketball team and one of the players on the other team continues to push him off balance when the referee isn’t looking. Bert is getting frustrated as the other player is beating him to the ball almost every time by using this illegal tactic. How should Bert handle this situation in a responsible manner? (2 points)

refuse to shake hands with the other team at the end of the game and call them all dirty players
take a flop and fall down purposely the next time the player does it to get the ref’s attention
talk to his team captain and ask him to alert the referee to keep a better eye on the player
when the ref isn’t looking, push the other player off balance when he has the opportunity

48.
Mollie is well respected by her teammates even though she doesn’t have the best natural talent on the team. Select the statement which would not demonstrate Mollie’s superior personal behavior nor earn respect. (2 points)

encouraging her teammates to always give their best no matter what the score is
shouting positive advice to her teammates even after a bad play or game
showing up to practice unprepared and leaving before conditioning drills are done
staying late at practice and working hard on fundamentals to get better

49.
While playing in a tennis tournament, Courtney can feel herself getting upset at a call the linesman made on a ball she felt was just inside the baseline. Believing it was a bad call, Courtney was able to demonstrate excellent self-control when she responded by (2 points)

criticizing the linesman for their poor eyesight.
shaking it off and focusing on the next point.
slamming the edge of her racquet on the ground and keeping silent.
tossing a tennis ball into the air and hitting it out of the court area.

50.
Dontrelle has enjoyed the benefit of socializing with new friends, improved cardiovascular endurance, and listening to new musical tracks while moving during the activity. The activity he has most likely been participating in is (2 points)

archery.
baseball.
football.
hip-hop dance.

51.
Roberto has been walking the fitness trail near his home and eating healthier the past four months. He is feeling wonderful and hasn’t missed a day of school. The benefit Roberto is realizing due to these healthy habits is having (2 points)

elevated systolic blood pressure.
greater muscular strength in the biceps.
less illness and disease.
reduced energy levels in the later part of the day.

52.
New Zealanders sometimes participate in this sport which uses a flat bat to strike a ball that has been bowled toward the batter. The batting team also score runs in this game to decide the winner. This sport is known as (2 points)

baseball.
cricket.
rugby.
softball.

Answer 3

52 questions XD

Answer 4

but start at 17... i did 1-16 already

Answer 5

@kilheart

Answer 6

18-protection from heart disease

Answer 7

4-muscular strength
5- swimming
6- face-off
7- helmet
8- hiking

Answer 8

9-heat exhaustion.
10- heat cramps heat exhaustion heat stroke.
11-power
12-agility
13-baseball
14- perform a proper warm up and cool down
15- holding time to 25 seconds each.
16-overload and specificity.
17- long-term
18-protection from heart disease
19 body between the center line and her opponent.

Answer 9

this is a quiz