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Your aunt wants to start a workout and diet routine to increase her body mass index and increase her muscular strength. Demonstrate what you know about program planning skills by setting goals, using training principles, and making time lines for her personal fitness program.

Question

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Your aunt wants to start a workout and diet routine to increase her body mass index and increase her muscular strength. Demonstrate what you know about program planning skills by setting goals, using training principles, and making time lines for her personal fitness program.

compassionate · Answer

Lifting weights that target the bicep and tricep muscle groups. Also, the forearms are a major part, too.

aaronq · Answer

i used to box, then i'd lift weights right after, it was more about strength than mass for me, so it really depends what you're looking for.