Question

plz help

Answer 1

HELP with Personal Fitness plz?
11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activity
Posing
12. ___________________, which involves holding a muscle at greater than resting lengths for 20 to 30 seconds, is the best way to improve flexibility. (1 point)
Callisthenic training
Weight training
Static stretching
Yoga and pilates
13. The term ________________ refers to the bending movement around a joint. (1 point)
Flexion
Endurance
Extension
Stretching
14. The straightening movement of muscles at a joint is referred to as ____________. (1 point)
Flexion
Endurance
Extension
Stretching
For questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the corresponding phrase.

Phrases

A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a full range of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion



15. Overload (1 point)

16. Progression (1 point)

17. Specificity (1 point)

18. Dynamic (1 point)

19. Static (1 point)

20. Range of motion (R.O.M.) exercises can help to improve ________________ as well. (1 point)
Progression
Overload
Flexibility
Bone density
21. Which of the following statements accurately describes the path of oxygenated blood? (1 point)
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary arteries
Oxygenated blood is taken to the heart, from the lungs into the right atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left atrium via the pulmonary veins
Oxygenated blood is taken to the heart, from the lungs into the left ventricle via the pulmonary veins


i have more if you are willing to help me

Answer 2

Don't post so much questions at the same time.
15-19 are not questions?