Question

Raul injures his ankle in a soccer game and cannot run for an extended period of time. The doctor recommends aquatic activity to minimize which principle? specificity progression overload reversibility

Answer 1

Overload i believe.

Answer 2

Harry is a 26-year-old male. His typical resting heart rate is 72 beats per minute. What is his target heart rate zone?

61–104 beats per minute

74–126 beats per minute

97–165 beats per minute

133–176 beats per minute

Answer 3

and thank you

Answer 4

97 - 165 BPM.

Answer 5

Upon waking in the morning, Charles monitors his resting heart rate and records this information for nine days.

Day 1 70
Day 2 72
Day 3 73
Day 4 67
Day 5 66
Day 6 71
Day 7 68
Day 8 65
Day 9 68

What is the mean of his recorded heart rates?

65

67

69

70

Answer 6

Jennifer walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately she has been finding excuses to not exercise and is starting to miss one or two sessions each week. Which training principle does she need to consider to get her workouts back on track?

specificity

progression

reversibility

tedium

Answer 7

For the first question just add up all the numbers and divide it by the number of days. so 69.
The second one I'm not 100% sure on but I think specificity.

Answer 8

Improved mental well-being can be achieved by

avoiding flexibility.

foregoing recreation for necessities.

planning fitness times.

studying several hours each day.

Answer 9

A strategy that would not be helpful in determining the validity of a health product or service is to

become media literate or savvy.

be aware of advertising techniques.

ask questions about the product.

compare prices of similar products.

Answer 10

Continuously training above the upper limit of your target heart rate will

Answer 11

One common characteristic of cardiovascular disease is high blood pressure. Which one of the following behaviors should you increase to avoid developing high blood pressure?