please i need help with a HOPE course im taking please its health like pe please please hurry

Question

anonymous · Answer

What help do you need ?

anonymous · Answer

Nadia started an exercise program that includes stretching twice a day and yoga three times each week. Which of the statements best reflects Nadia's goal and potential for success? Nadia wants to increase her

cardiovascular fitness level. She will never reach this goal unless she adds weightlifting to her routine.

flexibility. She should reach her current goals in a few weeks with her current plan.

strength. She will never accomplish this goal unless she adds some sit-ups into her workout schedule.

flexibility. She will not reach her goal unless she adds some cardiovascular training to her routine.

anonymous · Answer

@ryaan

anonymous · Answer

Hmmm...according to me.. 2nd one
 flexibility. She should reach her current goals in a few weeks with her current plan...