Question

Discuss a physical activity that benefits muscular strength and describe at least two other benefits of performing this activity.

Answer 1

Muscular strength is the amount of force a muscle can produce with a single maximum effort.Swimming help improve Muscular strength by working most muscles in the body in a variety of ways with every stroke.every kick and every arm stroke becomes a resistance exercise and it's well known that resistance exercises are the best way to build muscle tone and strength.swimming puts the body through a broad range of motion that helps joints and ligaments stay loose and flexible.Swimming is an aerobic exercise, it serves to strengthen the heart.

Answer 2

i agree

Answer 3

Strong muscles can have direct and indirect benefits on health and include:
Ease of movement
Good posture
Easier performance of work, everyday activities and exercise
Easier performance of recreational activities
Stronger tendons and ligaments, and bones
Decreased risk of injury
Decreased risk of falls