You were just hired by a local grocery store. Your job is to open boxes of products and arrange them on the shelves. You will do a lot of lifting and some of the boxes are over 50 pounds! Which area of your health related fitness will benefit most from your new job?

cardiovascular health

flexibility

muscular strength

body composition

Question

You were just hired by a local grocery store. Your job is to open boxes of products and arrange them on the shelves. You will do a lot of lifting and some of the boxes are over 50 pounds! Which area of your health related fitness will benefit most from your new job? 

 cardiovascular health 

 flexibility 

 muscular strength 

 body composition

anonymous · Answer

Muscular strength?

anonymous · Answer

Welll since you are lifting boxes (which is like weights/dumbbells) it increases muscular strength. Well since your putting pressure on your arms when holding/arranging. 

Have a great day!

anonymous · Answer

Well I believe due to the fact that you would be lifting these objects you will most definitely need to use your muscular strength. This would benefit you the most.