Question

Obesity is a disease that affects approximately one-third of the adult American population.

Answer 1

true

Answer 2

How to Overcome Obesity
1.Exercise. It is the first and most important step to fight against obesity. Exercise helps to burn calories and extra fat. Exercise 3-4 days a week for about 30 mins.
2.Diet. It's not just the exercise that you need to do to control your weight. Watch your diet! What you eat really matters. Increase the amount of raw vegetables and fruits in your diet.
3.Eat In small portions. Eat 5 to 6 small healthy meals instead of regular 3 meals a day.
4.Quit with the junk food. Tell yourself that you are not a food junkie.
5.Slow down on your drinking. Excessive alcohol intake is bad for liver and also contributes to obesity.
6.Avoid weight reducing diets. Avoid those innumerable weight cutting diets that are available in the market.