It is recommended that you consume foods with 5 grams or more of ____ as it is beneficial for weight control, diabetes and even forms of cancer.
A.Vitamin C
B. Protein
C. Fiber
D. Calcium
I think it is C. but, I'm not sure

Question

It is recommended that you consume foods with 5 grams or more of ____ as it is beneficial for weight control, diabetes and even forms of cancer. 
A.Vitamin C
B. Protein 
C. Fiber
D. Calcium
I think it is C. but, I'm not sure

anonymous · Answer

@ganeshie8 Can you help me with this question?

thomaster · Answer

You're right, it's fiber
We can't digest fiber but still it helps to keep bowel movements regular
Also carcinogens (cancer causing agents) bind to fiber which can prevent cancer.
Fiber is a carbohydrate but it's not broken down so it doesn't raise blood sugar levels (which is benificial for diabetics)