Question

Rose experienced a lot of stress at the end of the year. She needed to purchase some gifts for her family, wrap the gifts, purchase the groceries for the meal, and study for exams. She felt so stressed that she could not breathe. This mind-body connection can best be alleviated by?

* asking her best friend to complete one or two of the tasks.

* purchasing the gifts for her family and friends online.

*reducing the hours she sleeps to get more done.

*using the F.A.T. triangle to break her mental set