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OpenStudy (anonymous):
If Jason wants to build muscle mass in a healthy way, what kind of exercise should he include in his fitness program?
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OpenStudy (compassionate):
Bicep curls, sqauts, bench pressing, abdonimal crunches, etc.
OpenStudy (anonymous):
he should include aerobic exercises too in addition to weight training..
OpenStudy (abb0t):
moderate to light cardio, more weight lifting. Try to do more weight with less reps.
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