Question

can someone tell how to control my emotion behavior

Answer 1

Yes, I believe I can help you with that. The fluctuation of your emotions is linked to your physiology such as your heart rate and brain waves, and your physiology fluctuates by a sum of contributing factors such as your environment, food and breathing.

Here is how each of these factors effect your emotions and how you can control them to control your emotions:

The environmental aspect mainly includes people. When socializing with people, you may not know it, but your heart rate can change dramatically when in social frictions or social confrontations, and this will effect your brain by lobotomizing your prefrontal lobe and shutting off your cognition. So for your first lesson, be alone when conducting this exercise that I will explain in the end.

For the food intake aspect, just ensure you aren't consuming large amounts of sugar or b vitamins. This will have an effect on your heart rate and make you irritable. Try eating mostly vegetables such as kale, spinach, broccoli, onions, collards, and olives. These vegetables will provide protection for your brain against harmful foods such as high fructose corn syrup. Also, avoid high fructose corn syrup or soda at all times. This fake sugar will most definitely have an effect on your emotions.

Lastly, breathing has a direct effect on your heart rate, and your heart rate has a direct effect on your brain waves. Everyday conduct some meditation exercises with controlled breathing. (You can meditate whenever you want, just try to do it at a minimal once per day). Pick an unusual spot or preferably outside, and pick a sitting position that you find most comfortable in. Close your eyes and begin controlled breathing by inhaling slowly for 4 seconds and exhaling slowly for 5 seconds and pause when completely exhaled for 3 seconds. Do this between 15 to 30 minutes without moving a single muscle. Controlled breathing slows your heart at a consistent rate, giving you control of your mind. Over time, meditating will have a profound effect on your brain by changing its interconnections. Giving you more control when handling situations such as social confrontations, complicated tasks and emotional feelings.

Answer 2

I like this answer, may I add: Change the way you hold your physical body - with your spin straight, your head up, and eyes looking at the ceiling, it will make it difficult to feel sad, or angry.

Answer 3

It would help to read "The Feeling of What Happens" by Antonio Damasio

Answer 4

Larutan gave a beautiful answer. I really like this because many people I help desire the same kind of help too. Wonderful answer.