Question

A person decides to jog for 25 minutes, raising his heart rate within the target heart rate zone. This is an example of an

a. aerobic activity because it raises the heart rate for the proper duration.

b. aerobic activity because it takes a short time to complete.

c. anaerobic activity because it has a high level of intensity in a short amount of time.

d. anaerobic activity because it requires short bursts of energy.

Answer 1

@calculusxy ??

Answer 2

@jagatuba

Answer 3

.....a?

Answer 4

Regular aerobic exercise can help you live longer and healthier. After all, aerobic exercise reduces health risks, keeps excess pounds at bay, strengthens your heart and boosts your mood. Healthy adults should aim for at least 150 minutes of moderate aerobic activity — or 75 minutes of vigorous aerobic activity — a week. That doesn't have to be all at one time, though. Aerobic exercise can even be done in 10-minute increments.

Answer 5

Not really a maths question, but I don't know where else you would ask this. lol

Answer 6

Maybe under biology?

Answer 7

This should be under probably the subject of Health Science.