Sandra has determined that her bmi is at 33. explain how she can apply the fit trainging principles to improve her body composition

Question

Sandra has determined that her bmi is at 33.  explain how she can apply the fit trainging principles to improve her body composition

anonymous · Answer

Holy heifer! 33?

anonymous · Answer

As an Olympian I can help you here!  at the Obese stage she needs to change her eating habits drastically, which in 6 months can drop her BMI down to 23. She should Walk everyday for a hour a day. If she doesn't have any physical disabilities she should also consider a weight training program, that would reduce her overall body fat much faster than a lack of weight training.|dw:1380477553367:dw|