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OpenStudy (anonymous):
Sandra has determined that her bmi is at 33. explain how she can apply the fit trainging principles to improve her body composition
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OpenStudy (anonymous):
Holy heifer! 33?
OpenStudy (anonymous):
As an Olympian I can help you here! at the Obese stage she needs to change her eating habits drastically, which in 6 months can drop her BMI down to 23. She should Walk everyday for a hour a day. If she doesn't have any physical disabilities she should also consider a weight training program, that would reduce her overall body fat much faster than a lack of weight training.|dw:1380477553367:dw|
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