Question

Analyze the long term benefits of participating in regular physical activity. Organize your thoughts into a detailed 3 paragraph essay, explaining the long term benefits of participating in regular physical activity, compared to the long term consequences of no regular physical activity.

Answer 1

Please help...

Answer 2

I don't want to do this twice, I have already did it and my cpu froze and I LOST EVERYTHING

Answer 3

Although there are no sure-fire recipes for good health, the mixture of healthy eating and regular exercise comes awfully close. Most of The Nutrition Source is dedicated to singing the praises of a good diet. This is where physical activity gets its due.

Answer 4

Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is a key ingredient for losing weight.

Answer 5

being physically active on a regular basis

Improves your chances of living longer and living healthier
Helps protect you from developing heart disease and stroke or its precursors, high blood pressure and undesirable blood lipid patterns
Helps protect you from developing certain cancers, including colon and breast cancer, and possibly lung and endometrial (uterine lining) cancer
Helps prevent type 2 diabetes (what was once called adult-onset diabetes) and metabolic syndrome (a constellation of risk factors that increases the chances of developing heart disease and diabetes; read more about simple steps to prevent diabetes)
Helps prevent the insidious loss of bone known as osteoporosis
Reduces the risk of falling and improves cognitive function among older adults
Relieves symptoms of depression and anxiety and improves mood
Prevents weight gain, promotes weight loss (when combined with a lower-calorie diet), and helps keep weight off after weight loss
Improves heart-lung and muscle fitness
Improves sleep