Question

Art therapy is a form of expressive therapy that uses the creative process of making art to improve a person’s physical, mental, and emotional well-being. The creative process involved in expressing one’s self artistically can help people to resolve issues as well as develop and manage their behaviors and feelings, reduce stress, and improve self-esteem and awareness. Anyone can use it, you don’t need to be talented or an artist, and there are professionals that can work with you and delve into the underlying messages communicated through art