Rose experienced a lot of stress at the end of the year. She needed to purchase some gifts for her family, wrap the gifts, purchase the groceries for the meal, and study for exams. She felt so stressed that she could not breathe. This mind-body connection can best be alleviated by?

* asking her best friend to complete one or two of the tasks.

* purchasing the gifts for her family and friends online.

*reducing the hours she sleeps to get more done.

*using the F.A.T. triangle to break her mental set

Question

Rose experienced a lot of stress at the end of the year. She needed to purchase some gifts for her family, wrap the gifts, purchase the groceries for the meal, and study for exams. She felt so stressed that she could not breathe. This mind-body connection can best be alleviated by?

* asking her best friend to complete one or two of the tasks.

* purchasing the gifts for her family and friends online.

*reducing the hours she sleeps to get more done.

*using the F.A.T. triangle to break her mental set

anonymous · Answer

Psychology Q for math students?
My guess is that all of these tasks are important to the person.
* Sleep reduction is out, body needs it to fight stress.
* Purchasing gifts online may help but minimally.
* I don't understand the F.A.T. triangle so use your best judgement here.
*Asking a friend to take on a couple of the tasks is the only way presented to actually decrease the work load that is causing stress.

tkhunny · Answer

Not enough information.  If she's currently sleeping 12 hours, reduction might be a great idea.