Question

What is your running record?

Answer 1

mine 10 mph, 15 minutes strait.

Answer 2

8 mph, 10 min strait.
(not as cool, but...)

Answer 3

That is excellent for a girl,

Answer 4

TNX!

Answer 5

i hat running lol i do martial arts

Answer 6

http://openstudy.com/study#/updates/525bcc89e4b002bdb09033ac

Answer 7

hat running?
hat?
I use a running track, don't know about you! you use hat?

Answer 8

*hate

Answer 9

OH, you hate running!
I see, but I mean why do you?

Answer 10

because iv never tried it

Answer 11

lol

Answer 12

as I said b/f
10mph (miles per hour) 15 minutes strait.
Good, no? whit a HR of 196.

Answer 13

with HR 196

Answer 14

15 MPH; 45 minutes.

Answer 15

For real? What HR did you have then?

Answer 16

Must have been really big....

Answer 17

I'm in the Navy.

Answer 18

@Compassionate, can I ask how old are you?
( I am 16 )

Answer 19

What is your rank?

Answer 20

SEALs.

Answer 21

Cool!
(just looked up what that exactly means online.....)
You can probably pull up about 200 times or something, ... MaaaaaaN!

Answer 22

I can't do that many, hun, but I can do quite a few.

Answer 23

Like about 100?

Answer 24

Somewhere around that.

Answer 25

Nice I can only do around 60
(also I weight much less probably, since I am only 16. Another important factor..)
hope will be able to do be able to do more soon...

Answer 26

(sound more than too confusing...I know !)

Answer 27

First mile time:6:23

Answer 28

GeorgiePorgie, and you ran just one mile, right?

Answer 29

yup!

Answer 30

I would say anything under 6:00 min is in pretty running shape. So strive for that bro!

Answer 31

just start with figuring out your mile time, then work on it! Everyone starts somewhere, I always keep that in mind!

Answer 32

you hahah

Answer 33

6:10 was my first mile :)

Answer 34

try to get a long distance running for a long time strait instead of doing just one mile....
walk at about 3 mph for 7-10 minutes, then 6-7 mph about 2.5 minutes, then start actual running, don't just jump from being (nearly) motionless to about 10mph, that's not healthy.