At each practice, your softball coach incorporates some form of stretching, cardiovascular activity, and muscular training. After practicing for several weeks, you are able to touch your toes for the first time in your life! You are observing improvement in your...

body composition
flexibility
muscular endurance
muscular strength

I'm thinking flexibility..?

Question

At each practice, your softball coach incorporates some form of stretching, cardiovascular activity, and muscular training. After practicing for several weeks, you are able to touch your toes for the first time in your life! You are observing improvement in your...

body composition
flexibility 
muscular endurance
muscular strength

I'm thinking flexibility..?

anonymous · Answer

I'd go with that as well.

anonymous · Answer

Thanks.. can you answer this one..?

Performing leg extensions on a workout machine requires the lower body muscles to apply:

flotation
force
gravity 
resistance

anonymous · Answer

Resistance or Force, I would go with Resistance. 70% sure

anonymous · Answer

Thanks c: