sherry is helping her best friend with her weight lifting program. in order to avoid strains and sprains with her muscles, sherry advises her best friend to what?(1 point)

drink a protein drink after her workout.
find her maximum for bench press.
lift her own body weight for 15 repetitions.
use correct form and controlled movements.

Question

sherry is helping her best friend with her weight lifting program. in order to avoid strains and sprains with her muscles, sherry advises her best friend to what?(1 point)

drink a protein drink after her workout.
find her maximum for bench press.
lift her own body weight for 15 repetitions.
use correct form and controlled movements.

compassionate · Answer

Hello, you should ask this in the Health Sciences section. 

1. Drinking protein is only good to build muscle and doesn't help to reduce sprains. 

2. Finding her maximum for bench pressing can actually hurt you, and doesn't help to reduce sprains. 

3. Lifting your own body weight for 15 repetitions can be harmful to your health. You should always start out lifting light weights, and work your way up. 

4. Yes, this it. Correct form and controlled movements will reduce the chance of injury.