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OpenStudy (anonymous):
Which stretching technique utilizes bouncy, jerky movements that can lead to injury?
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OpenStudy (anonymous):
Which one? ballistic isostatic static partner-assisted
OpenStudy (compassionate):
Dynamic stretching. Static stretching is controlled movements. Also, partner stretching, too.
OpenStudy (e.mccormick):
They talk about the differnt types here: http://web.mit.edu/tkd/stretch/stretching_4.html
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