***Medal to be awarded***

Your aunt wants to start a workout and diet routine where she wants to increase her body mass index and increase her muscular strength. Demonstrate what you know about program planning skills by setting goals, using training principles, and making timelines for her personal fitness program.

Question

***Medal to be awarded***

Your aunt wants to start a workout and diet routine where she wants to increase her body mass index and increase her muscular strength. Demonstrate what you know about program planning skills by setting goals, using training principles, and making timelines for her personal fitness program.

anonymous · Answer

Scince your aunt wants to increase her body mass index and muscular strength rather then just loose weight on a diet you have to make sure you program allows her  a bigger calorie intake. You would have to add more protein to her diet and make sure there was about a 1- 1 1/2 hour of exercise. Her time line and personal fitness program would have to include a 2,000- 2,500 Calorie intake spread out through the day as well as daily exercise.

anonymous · Answer

sorry if it was a long answer

esshotwired · Answer

no thats ok!! thanks so so so much. you have no idea how grateful i am!! :D

anonymous · Answer

No problem :)