Question

Jorge has determined his BMI at 33. Explain how he can apply the FITT training principles to improve his body composition.

Answer 1

@Compassionate

Answer 2

You can decrease your weight by adding more frequency. this means starting out maybe 20 pushups a day for 5 days then gradually adding 5 more push ups every week. You can increase intensity by maybe adding more weights while doing weights. You can also gradually increase your workout time as you build muscle tone. He can do cardio and muscular exercises to lose weight.