In order to make sure that you are making adequate progress toward your fitness goals, you should

get a physical before you begin your program and have a physical at least once a year.

include a workout partner in your plan.

join a gym and workout every day.

take a simple fitness test before you begin your workout plan and repeat the test at regular intervals.

Question

In order to make sure that you are making adequate progress toward your fitness goals, you should

 get a physical before you begin your program and have a physical at least once a year.

 include a workout partner in your plan.

 join a gym and workout every day.

 take a simple fitness test before you begin your workout plan and repeat the test at regular intervals.

shrutipande9 · Answer

hi! welcome to Openstudy!!:D as u r new to this site i would suggest u to go through the code of conduct once!! http://openstudy.com/code-of-conduct happy studying:D