You will participate in a cycling race in six weeks. Considering the movements and activity required for this activity, explain how you could apply the FITT principles to your muscular workouts to enhance your performance.

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anonymous · Answer

please help!!!!

anonymous · Answer

is this...pe (rofl)

anonymous · Answer

ya its a online hope class and its my final exam and i don't know anything for this test.

anonymous · Answer

Ok well I took a PE course and f stands for frequency, i for intensity, t for time, and i forgot the other

anonymous · Answer

OH and type

anonymous · Answer

thank you so much... you have no idea how much you helped me. your a life saver.