Allison's grandmother suffers from osteoporosis (a disease resulting in fragile, porous bones.) Which of the following activities would be most helpful in increasing Allison's grandmother's bone density?

Question

anonymous · Answer

aerobics, step aerobics.
dancing - especially contra dancing, tap dancing, polka and other folk dances that involve stomping, hopping etc.
gardening
gymnastics
jogging
jumping rope or doing jumping jacks
race walking
tennis
stair climbing - going down stairs stimulaes bone growth