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OpenStudy (anonymous):
Which type of exercise contributes most to building strong bones?
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OpenStudy (abb0t):
The simple solution is taking calcium and vitamin D for strong bones during early child and teen development.
OpenStudy (anonymous):
Most exercise. Even light exercise. Putting strain on your bones causes some breakdown this encourages them to repair and rebuild. This is also muscle building works (in a simple nutshell)
OpenStudy (rina.r):
A. swimming B. lifting weights C. walking briskly D. jumping rope
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