Question

Which type of exercise contributes most to building strong bones?

Answer 1

The simple solution is taking calcium and vitamin D for strong bones during early child and teen development.

Answer 2

Most exercise. Even light exercise. Putting strain on your bones causes some breakdown this encourages them to repair and rebuild. This is also muscle building works (in a simple nutshell)

Answer 3

A.

swimming




B.
lifting weights




C.
walking briskly




D.
jumping rope