Question

It is recommended to weight train the same muscles every day
True
False

Answer 1

lmao im not a stalker i was here cause i just got my question deleted

Answer 2

suree lol

Answer 3

do u know tho ?

Answer 4

what u think im a stalker xD

Answer 5

i was jk

Answer 6

In weight-training, rest days are just as important as workout days. Muscles recover and grow during the rest periods. When your muscles repair themselves after training, they become slightly stronger than before, which leads to further growth if you continue your work-rest schedule. And so your options remain the same: alternate arms and legs every other day or do a full-body with a day off in-between. If you choose the second option, work to maintain your interest on cardio days. You could alternate among several machines (elliptical, treadmill, bike, rower), or perform interval training on a schedule, or exercise outdoors instead of at the gym for a change of scene.

Answer 7

umm Google lol

Answer 8

the first link huu?

Answer 9

what do u mean by google?

Answer 10

lol

Answer 11

u searched it up on google

Answer 12

WHAT!??!?!? i never

Answer 13

Answer

In weight-training, rest days are just as important as workout days. Muscles recover and grow during the rest periods. When your muscles repair themselves after training, they become slightly stronger than before, which leads to further growth if you continue your work-rest schedule. And so your options remain the same: alternate arms and legs every other day or do a full-body with a day off in-between. If you choose the second option, work to maintain your interest on cardio days. You could alternate among several machines (elliptical, treadmill, bike, rower), or perform interval training on a schedule, or exercise outdoors instead of at the gym for a change of scene.

Answer 14

http://caloriecount.about.com/weight-train-same-muscles-everyday-q14332

Answer 15

lol

Answer 16

u just copied and paste my work ur a plagiarist and wow nice link :) never seen it before

Answer 17

lol lie :D

Answer 18

its okay i wont tell anyone

Answer 19

lol

Answer 20

lol ya i know im a liar but there are somethings i dont lie about

Answer 21

surree

Answer 22

:p

Answer 23

lol what i dont lie about things like...........

Answer 24

i still dont know is it true or false

Answer 25

oh lol i thought u meant i still dont know if i lie or not

Answer 26

:p my brain is frozen :D

Answer 27

i think true

Answer 28

okay thanks and aww

Answer 29

omg i forgot to give u a medal sorry :) *embarrassed*

Answer 30

lol its alright i dont deserve it :P

Answer 31

lol yes u do at least u mean i dont deserve it cause i copied of a site

Answer 32

omg u changed ur picture to ur digital drawing lookin good @armine

Answer 33

lol i made that one too

Answer 34

the one that i changed to right one

Answer 35

and also .............. stalker ..

Answer 36

idk both look good and omg im not a stalker might as well change my nae to stalker 2

Answer 37

lol

Answer 38

i was just kidding :P

Answer 39

lol i knew that ;)