Question

someone help please :( i will give u a medal D:

Answer 1

. Which of the following is a good safety precaution when planning a weight training program?
Don’t overdo the weight.
Never lift alone.
Have a day of rest between workouts.
All of the above

Answer 2

@Luigi0210 @sirizarry78 @shamil98 @Coolsector

Answer 3

please help D:

Answer 4

never lift alone but i dont know

Answer 5

that is what i thought

Answer 6

but then i was like all of them are correct :P

Answer 7

I'm pretty sure it's all of the above, if you haven't already answered.