Question

Need help ASAP I will give medal!!!!!!

Answer 1

Create a muscular strength program based around the training principle of progression. In your design, be sure to apply the FITT principles to your muscular strength program.

Answer 2

@Gatorgirl @tHe_FiZiCx99 @travisbrown372

Answer 3

I'm not that far ahead. Sorry

Answer 4

that's ok thx anyway

Answer 5

http://www.aw-bc.com/info/hopson/assets/pdf/chapter5.pdf
hopefully this will help

Answer 6

thxs

Answer 7

@Gatorgirl can you help????

Answer 8

wow dat hard

Answer 9

yep

Answer 10

Hey this might help FITT is Frequency, intensity, type, and time.

Answer 11

thx guys I found this website: http://www.sport-fitness-advisor.com/fitt-principle.html

Answer 12

wow thats just hard

Answer 13

Yep so hard!!!! lol