Question

can you me with my person fitness class exam

Answer 1

11. The goal of _____________________ as part of the cool down is to relax the muscles and improve their
maximum range of motion. (1 point)
Easy breathing techniques
Static stretching
Light activityndurance
Extension
Stretching
For questions 15-19, match the term with the correct phrase it corresponds to, by filling in the blank with the letter of the
corresponding phrase.
Phrases
A. Stretching a muscle beyond its usual maximum extension
B. Each muscle must be stretched individually to improve flexibility
C. Slow, controlled movements through a fullrange of motion, best for warm up
D. Holding stretches for 20 seconds, best for cool down
E. Small but consistent increases in range of motion
15. Overload (1 point)
16. Progression (1 point)
17. Specificity (1 point)
18. Dynamic (1 point)
19. Static (1 point)
20. Range of motion (R.O.M.) exercises can help to improve ________________ as well. (1 point)
Progression
Overload