Question

Ann has been diagnosed with hypertension and is now worried about her health. Which exercise option would most benefit her?

A: anaerobic
B: Aerobic
C: Flexibility
D:Resistance

Answer 1

Welcome to OpenStudy, what do you think the answer is?

Answer 2

im not exactly sure?

Answer 3

Do you know what each option means?

Answer 4

yes and i also know that Cardiovascular or aerobic exercise is steady physical activity using large muscle groups. This type of exercise strengthens the heart and lungs and improves the body's ability to use oxygen. Aerobic exercise has the most benefits for your heart. Over time, aerobic exercise can help decrease your heart rate and blood pressure and improve your breathing.....

Answer 5

but im not sure which one would be the correct one for this question

Answer 6

What are you having trouble with then?

Answer 7

i can only pick one

Answer 8

You copied that off of chacha. Please cite sources when you do that

Answer 9

whats the answer?

Answer 10

coming on here looking for just answers is against the policy.

Answer 11

no im not im just confised on what one it is... can you please just help me

Answer 12

anaerobic: relating to, involving, or requiring an absence of free oxygen.
aerobic: relating to, involving, or requiring free oxygen.
flexibility: Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in the hips.
resistance:Resistance training works to increase muscle strength and endurance by doing repetetive exercises with weights, weight machines, or resistance bands.
~google definitions

Answer 13

anaerobic?

Answer 14

no aerobic?

Answer 15

which do you honestly feel is correct?

Answer 16

hypertension is an abnormally high blood pressure.

Answer 17

hey lexaayyyyy....i need help with the same exact question you asked.....so what was the answer?