Question 20 (Multiple Choice Worth 1 points)

Jennifer walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately she has been finding excuses to not exercise and is starting to miss one or two sessions each week. Which training principle does she need to consider to get her workouts back on track?

specificity

progression

reversibility

tedium

Question

Question 20 (Multiple Choice Worth 1 points)

Jennifer walks on the treadmill at least four times per week to maintain her cardiovascular health. Lately she has been finding excuses to not exercise and is starting to miss one or two sessions each week. Which training principle does she need to consider to get her workouts back on track?

 specificity

 progression

 reversibility

 tedium

anonymous · Answer

uhm... beats me

anonymous · Answer

i would google all 4 words, read their definitions, and not bother to post the question on a math forum. But that's just me.