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Activities that are low in intensity and of short duration will provide adequate cardio-respiratory improvement? true or false?
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No.
This would be false because just like most things in life, if you don't push to the limits you will not improve well. Also I took this test so I am 100% sure that's right.
Haha, I should probably clarify what I just said. The answer is most definitely FALSE. Sorry if there was any confusion about that
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