Question

What are essential fatty acids and where are thy found?

Answer 1

EFAs, (essential fatty acids), are fatty acids that humans and other animals must ingest because the body requires them for good health but cannot synthesize them.Essential fatty acid refers to fatty acids required for biological processes but does not include the fats that only act as fuel

Answer 2

https://en.wikipedia.org/wiki/Essential_fatty_acid

Answer 3

What are the sources of EFAs? :/ I mean

Answer 4

ohhhh

Answer 5

Sources of EFAs;

1.Salmon
2.Herring
3.Mackerel

http://www.swansonvitamins.com/blog/nutrition-with-vegetarian-style/food-sources-of-essential-fatty-acids

Answer 6

Thanks :)

Answer 7

np :D