Question

1) which involves holding a muscle at greater than resting lengths for 20 to 30 seconds is the best way to improve flexibility (1 point)

a) callisthenic training
b)weight training
c) static stretching
d) yoga and pilates

2) The term refers to the bending movement around a joint ( 1 point)

a) flexion
b) endurance
c) extension
d) stretching

3) The straightening movement of muscles at a joint is as . ( 1 point)

a) flexion
b) endurance
c) extension
d) stretching