Question

Discuss a physical activity that benefits flexibility and describe at least two other benefits of performing this activity.

Answer 1

@ganeshie8 can you help me with this?

Answer 2

@kelliegirl33

Answer 3

Yoga is an activity that benefits flexibility. Flexible exercises stretch your muscles and can help your body stay limber. Being flexible gives you more freedom of movement for other exercises as well as for everyday activities.

Answer 4

thank you

Answer 5

sure thing :)