Your mother wants to start a workout and diet routine where she wants to decrease her body mass index and safely increase her muscular endurance. Demonstrate what you know about program planning skills by setting goals, using training principles, and making timelines for her personal fitness program

Question

compassionate · Answer

Hi, 

You will need to workout at least an hour a day. Older people will need to invest more time because their metabolism slows. However, lifting weights will increase her metabolism. She could perform 45-60 minutes of vigorous cardiovascular exercises every-other-day. She should exercise her four vital muscle groups: Arms, stomach, back, and legs. She should give her muscles 48 hours of rest between workouts.


OpenStudy Ambassador; Compassionate.